<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4063173426830182417</id><updated>2011-07-08T08:41:08.942+01:00</updated><category term='adventure'/><category term='Captainslows Aventure'/><category term='frame'/><title type='text'>A Hebridean Adventure</title><subtitle type='html'>The blog charts my planned trip to the Outer Hebrides in Scotland in the early summer of 2009.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-2070787940670465555</id><published>2010-03-02T15:12:00.005Z</published><updated>2010-03-02T15:33:41.867Z</updated><title type='text'>To The Pipers 16.6.09</title><content type='html'>So &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;that's&lt;/span&gt; It &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-corrected"&gt;I'm&lt;/span&gt; sitting in a very comfortable B+B "&lt;a href="http://www.wirelesscottage.co.uk/"&gt;The Wireless Cottage&lt;/a&gt;"&lt;br /&gt;&lt;br /&gt;Today is the first day I have had a real head wind and it was &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-corrected"&gt;horrendous&lt;/span&gt;. So with the weather turning I have &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-corrected"&gt;decided&lt;/span&gt; to call it a day and leave &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;Barra&lt;/span&gt; for another time.&lt;br /&gt;&lt;br /&gt;So with my tired &lt;span id="SPELLING_ERROR_5" class="blsp-spelling-corrected"&gt;sun burnt&lt;/span&gt; legs at last resting with a hot cup of tea in my hand Its time to think of all the &lt;span id="SPELLING_ERROR_6" class="blsp-spelling-corrected"&gt;wonderful&lt;/span&gt; memories that I have gathered on my trip.&lt;br /&gt;&lt;br /&gt;The Blind Biker, Mad Max biker, The Lad from Trinidad, the cyclist biking down the edge of Britain, Sun burnt knees, numb bum, porridge, &lt;span id="SPELLING_ERROR_7" class="blsp-spelling-corrected"&gt;banana's&lt;/span&gt;, &lt;span id="SPELLING_ERROR_8" class="blsp-spelling-corrected"&gt;breakfast&lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_rUHvAdkcsdA/S40umRYbTjI/AAAAAAAAADg/IcUcOuCupmY/s1600-h/100_1706.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444058759596559922" border="0" alt="" src="http://4.bp.blogspot.com/_rUHvAdkcsdA/S40umRYbTjI/AAAAAAAAADg/IcUcOuCupmY/s200/100_1706.jpg" /&gt;&lt;/a&gt;t bars, Beer and chilling out at &lt;span id="SPELLING_ERROR_9" class="blsp-spelling-error"&gt;th&lt;/span&gt;&lt;span id="SPELLING_ERROR_10" class="blsp-spelling-error"&gt;e Black&lt;/span&gt; House. Its been some voyage.&lt;br /&gt;&lt;br /&gt;As a complete fluke pipers are playing in the local pub the&lt;br /&gt;" &lt;a href="http://www.lochboisdale.com/"&gt;&lt;span id="SPELLING_ERROR_11" class="blsp-spelling-error"&gt;Lochboisedale&lt;/span&gt; Hotel&lt;/a&gt;" tonight and its looks like its gonna be some night.......Here's to the Pipers.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-2070787940670465555?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/2070787940670465555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=2070787940670465555' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/2070787940670465555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/2070787940670465555'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2010/03/to-pipers.html' title='To The Pipers 16.6.09'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rUHvAdkcsdA/S40umRYbTjI/AAAAAAAAADg/IcUcOuCupmY/s72-c/100_1706.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-4312799448772706923</id><published>2010-03-02T14:36:00.007Z</published><updated>2010-03-02T15:34:10.761Z</updated><title type='text'>Windy Bernery 15.6.09</title><content type='html'>&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_rUHvAdkcsdA/S40oMzJ9PxI/AAAAAAAAADA/AKSjznLzLCU/s1600-h/100_1681.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444051724916309778" border="0" alt="" src="http://4.bp.blogspot.com/_rUHvAdkcsdA/S40oMzJ9PxI/AAAAAAAAADA/AKSjznLzLCU/s200/100_1681.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The day dawned clear and windy. So it was down to the usual chores of breakfast, packing up and a final check to see that I &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;hadn't&lt;/span&gt; left anything behind.&lt;br /&gt;I said my "good &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-corrected"&gt;bye's&lt;/span&gt;" and left the bunkhouse for the open road.&lt;br /&gt;As I followed the coastal route round the Island the day grew hotter and hotter. With the result I had a pair of knees that resembled two bright red &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-corrected"&gt;beacons&lt;/span&gt; with my ears &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-corrected"&gt;beginning&lt;/span&gt; to fry also. Stopped at the &lt;a href="http://www.bing.com/maps/default.aspx?v=2&amp;amp;cp=57.502983~-3.169341&amp;amp;style=a&amp;amp;lvl=14&amp;amp;tilt=90&amp;amp;dir=0&amp;amp;alt=-1000&amp;amp;cid=9B870727EBB21568!103#JndoZXJlMT1CZW5iZWN1bGEmYmI9NTcuNTIwMjk0MzM0MzIxMyU3ZS0zLjEyOTYwMTM5MTIzNTM1JTdlNTcuNDg1NjYzNDUwNjg4MyU3ZS0zLjIwOTA4MDYwODc2NDY1"&gt;&lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;Naafi&lt;/span&gt; Shop&lt;/a&gt; at &lt;span id="SPELLING_ERROR_5" class="blsp-spelling-error"&gt;benbecula&lt;/span&gt; for some much needed sun cream and supplies of food. &lt;a href="http://1.bp.blogspot.com/_rUHvAdkcsdA/S40oswFaTSI/AAAAAAAAADI/cathwQqzLNA/s1600-h/100_1680.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444052273847749922" border="0" alt="" src="http://1.bp.blogspot.com/_rUHvAdkcsdA/S40oswFaTSI/AAAAAAAAADI/cathwQqzLNA/s200/100_1680.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;With the stunning scenery I stopped several times to catch the &lt;span id="SPELLING_ERROR_6" class="blsp-spelling-corrected"&gt;view's&lt;/span&gt; and take photos. With day slowly simmering into evening I arrived at the campsite to pitch my tent and go of in search of a much needed beer where I enjoyed a couple games of pool with a local. After supper a stroll along a&lt;a href="http://2.bp.blogspot.com/_rUHvAdkcsdA/S40qeWCle4I/AAAAAAAAADY/uEcPhi4kc-U/s1600-h/100_1686.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444054225361664898" border="0" alt="" src="http://2.bp.blogspot.com/_rUHvAdkcsdA/S40qeWCle4I/AAAAAAAAADY/uEcPhi4kc-U/s200/100_1686.jpg" /&gt;&lt;/a&gt; deserted beech to catch the last rays of sun &lt;span id="SPELLING_ERROR_7" class="blsp-spelling-corrected"&gt;finishing&lt;/span&gt; off with a pint at the &lt;a href="http://isleshotelgroup.co.uk/dark_island_hotel.htm"&gt;Dark Island Hotel.&lt;br /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_rUHvAdkcsdA/S40pxI8aY6I/AAAAAAAAADQ/H0PvO4cRD08/s1600-h/100_1683.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444053448751997858" border="0" alt="" src="http://2.bp.blogspot.com/_rUHvAdkcsdA/S40pxI8aY6I/AAAAAAAAADQ/H0PvO4cRD08/s200/100_1683.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-4312799448772706923?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/4312799448772706923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=4312799448772706923' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/4312799448772706923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/4312799448772706923'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2010/03/windy-bernery.html' title='Windy Bernery 15.6.09'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rUHvAdkcsdA/S40oMzJ9PxI/AAAAAAAAADA/AKSjznLzLCU/s72-c/100_1681.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-18883519774601316</id><published>2009-10-25T11:19:00.010Z</published><updated>2009-10-25T11:48:03.816Z</updated><title type='text'>Extract from Diary 14-06-2009.</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_rUHvAdkcsdA/SuQ4RgC5ZlI/AAAAAAAAACo/yhdlP1w76c4/s1600-h/100_1649.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396500126807713362" border="0" alt="" src="http://2.bp.blogspot.com/_rUHvAdkcsdA/SuQ4RgC5ZlI/AAAAAAAAACo/yhdlP1w76c4/s200/100_1649.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Awoke to a full cooked breakfast and a big pot of tea it was hard to leave the generosity given by my hosts.&lt;br /&gt;But continue on I must.&lt;br /&gt;As I write this I am on the ferry to Bernery and Noth Uist I wish that Elaine and the kids were h&lt;a href="http://1.bp.blogspot.com/_rUHvAdkcsdA/SuQ5iqhMBkI/AAAAAAAAACw/aM5I6kkkTI8/s1600-h/100_1661.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396501521188521538" border="0" alt="" src="http://1.bp.blogspot.com/_rUHvAdkcsdA/SuQ5iqhMBkI/AAAAAAAAACw/aM5I6kkkTI8/s200/100_1661.jpg" /&gt;&lt;/a&gt;ere.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The bunkhouse at Bernery is one of these special places in the world it has a magic calming influence. Camping at bunkhouses is fun because of the rich variety of people you meet all with a story to tell. You are not alone for long.&lt;br /&gt;The weather is warm and fair. Looking to getting on the road tomorrow, who knows whom I might meet. &lt;a href="http://3.bp.blogspot.com/_rUHvAdkcsdA/SuQ6XAHcmAI/AAAAAAAAAC4/5zbmJAnSIXo/s1600-h/100_1674.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5396502420339333122" border="0" alt="" src="http://3.bp.blogspot.com/_rUHvAdkcsdA/SuQ6XAHcmAI/AAAAAAAAAC4/5zbmJAnSIXo/s200/100_1674.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-18883519774601316?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/18883519774601316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=18883519774601316' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/18883519774601316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/18883519774601316'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2009/10/extract-from-diary-14-06-2009.html' title='Extract from Diary 14-06-2009.'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rUHvAdkcsdA/SuQ4RgC5ZlI/AAAAAAAAACo/yhdlP1w76c4/s72-c/100_1649.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-5469386436797926264</id><published>2009-10-06T09:25:00.008+01:00</published><updated>2010-03-02T15:35:10.978Z</updated><title type='text'>Bad Sleep 13.6.09</title><content type='html'>Extract from Diary 13-06-2009.&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-ed04a0bdd43ffde2" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v15.nonxt6.googlevideo.com/videoplayback?id%3Ded04a0bdd43ffde2%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330270791%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3AF95073CF5B165213DB8DA4F6F77837C6B96310.7D0534EF959339702C31BBDA5BD813D0354D95C3%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Ded04a0bdd43ffde2%26offsetms%3D5000%26itag%3Dw160%26sigh%3DvgayKie6fEw8644693M6o0m6U5s&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v15.nonxt6.googlevideo.com/videoplayback?id%3Ded04a0bdd43ffde2%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330270791%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3AF95073CF5B165213DB8DA4F6F77837C6B96310.7D0534EF959339702C31BBDA5BD813D0354D95C3%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Ded04a0bdd43ffde2%26offsetms%3D5000%26itag%3Dw160%26sigh%3DvgayKie6fEw8644693M6o0m6U5s&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Bad sleep last night never the less up and at it to have big bowl of porridge, marmalade and a steaming pot of tea. Its started raining too. " Oh well" time to pack up and hit the road.&lt;br /&gt;&lt;br /&gt;That was some day the Clisham Pass was very steep, never ending but the scenery was stunning (no Eagles Though)&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_rUHvAdkcsdA/SssQWBOitkI/AAAAAAAAACg/zmN2Cz-Occc/s1600-h/100_1635.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389419349551527490" border="0" alt="" src="http://4.bp.blogspot.com/_rUHvAdkcsdA/SssQWBOitkI/AAAAAAAAACg/zmN2Cz-Occc/s200/100_1635.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;As I wright this I am comfy in a warm bed at my cousins Ali and Cathlene who offered a bed for the night at Tarbert. Ali showed me the fish farms in the evening. the air was clear quiet warm and still.&lt;br /&gt;&lt;br /&gt;What a day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-5469386436797926264?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=ed04a0bdd43ffde2&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/5469386436797926264/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=5469386436797926264' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/5469386436797926264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/5469386436797926264'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2009/10/bad-sleep.html' title='Bad Sleep 13.6.09'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rUHvAdkcsdA/SssQWBOitkI/AAAAAAAAACg/zmN2Cz-Occc/s72-c/100_1635.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-7969298111407479105</id><published>2009-09-27T10:11:00.007+01:00</published><updated>2010-03-02T15:34:45.215Z</updated><title type='text'>All along The Edge to Myself 12.6.09</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_rUHvAdkcsdA/Sr8yJflOzlI/AAAAAAAAACY/XLzxmoJPUAo/s1600-h/100_1624.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386078818036272722" border="0" alt="" src="http://1.bp.blogspot.com/_rUHvAdkcsdA/Sr8yJflOzlI/AAAAAAAAACY/XLzxmoJPUAo/s200/100_1624.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_rUHvAdkcsdA/Sr8yI9t6HrI/AAAAAAAAACQ/cnLfm8GXaXA/s1600-h/100_1621.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386078808945860274" border="0" alt="" src="http://3.bp.blogspot.com/_rUHvAdkcsdA/Sr8yI9t6HrI/AAAAAAAAACQ/cnLfm8GXaXA/s200/100_1621.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_rUHvAdkcsdA/Sr8xW7yYCbI/AAAAAAAAACI/bBX2JyxLu3s/s1600-h/100_1620.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386077949434268082" border="0" alt="" src="http://1.bp.blogspot.com/_rUHvAdkcsdA/Sr8xW7yYCbI/AAAAAAAAACI/bBX2JyxLu3s/s200/100_1620.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;Extract from Diary 12-06-2009.&lt;br /&gt;Arrival:&lt;br /&gt;Left Ullapool with A Heavy heart as I didn't like leaving Elaine all alone at the pier.&lt;br /&gt;So with the thoughts of tomorrows run drifting through my head I settle into the campsite at Stornoway with a windswept semi landscaped aspect. The wind is rising with a distinct chill in the air.&lt;br /&gt;Hopefully tomorrow will be OK.&lt;br /&gt;While I was on the ferry I met "Mad Max" on his old K1000 motor bike and his Friends one of whom was blind riding pillion.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-7969298111407479105?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/7969298111407479105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=7969298111407479105' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/7969298111407479105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/7969298111407479105'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2009/09/all-along-edge-to-myself.html' title='All along The Edge to Myself 12.6.09'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rUHvAdkcsdA/Sr8yJflOzlI/AAAAAAAAACY/XLzxmoJPUAo/s72-c/100_1624.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-1722883189892336705</id><published>2009-06-11T14:17:00.002+01:00</published><updated>2010-03-02T15:36:09.151Z</updated><title type='text'>Time for the Off draws nearer</title><content type='html'>"OOH ere !"&lt;br /&gt;The time for me going draws near. My gear is spread across the bedroom and i am wondering how its all going to fit in.&lt;br /&gt;My wife has just resorted to shaking her head in miss belief. The Kids just laugh.&lt;br /&gt;Inside my gut are turning at the thought (Its only a week at the West coast of Scotland an area I know well).&lt;br /&gt;An its raining cats, Dogs, pigs, cows, and anything else the great god almighty wishes to through down. "Oh Well"&lt;br /&gt;Back to the packing I suppose.&lt;br /&gt;One more night of work and its off tomorrow to the wide blue yonder ....so to speak&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-1722883189892336705?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/1722883189892336705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=1722883189892336705' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/1722883189892336705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/1722883189892336705'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2009/06/time-for-off-draws-nearer.html' title='Time for the Off draws nearer'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-3555374282232727793</id><published>2009-06-02T17:37:00.003+01:00</published><updated>2009-06-02T17:42:27.841+01:00</updated><title type='text'>Thats a Date Then</title><content type='html'>That's it I have finally set a date to set off on this trip.&lt;br /&gt;So on the Friday 12th June I head off to Ullapool to catch the ferry to Stornoway.&lt;br /&gt;Training has been going fine and I have been biking to work over the hill as much as I can, getting about 50 to 70 miles a week.&lt;br /&gt;Woohoo !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-3555374282232727793?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/3555374282232727793/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=3555374282232727793' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/3555374282232727793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/3555374282232727793'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2009/06/thats-date-then.html' title='Thats a Date Then'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-5154173713899571017</id><published>2009-05-05T15:43:00.008+01:00</published><updated>2009-05-06T02:35:38.856+01:00</updated><title type='text'>Disaster</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_rUHvAdkcsdA/SgBRq9GOpxI/AAAAAAAAACA/3jIULTJwNHA/s1600-h/05052009117.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332351757203711762" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_rUHvAdkcsdA/SgBRq9GOpxI/AAAAAAAAACA/3jIULTJwNHA/s200/05052009117.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_rUHvAdkcsdA/SgBQvZhkFAI/AAAAAAAAAB4/1mg9P2bw2KI/s1600-h/05052009118.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5332350734042403842" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_rUHvAdkcsdA/SgBQvZhkFAI/AAAAAAAAAB4/1mg9P2bw2KI/s200/05052009118.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Disaster this week, The quick release skewer broke on the trailer, thank goodness it broke at home and not on the trip. The cheapness's of the trailer really shows and I suppose its my fault for being a cheep skate.&lt;br /&gt;A quick chat with my mate at Standfast Engineering and a new bit was made and as the pictures shows all is good.&lt;br /&gt;A big thanks to Gav and Standfast for sorting me out.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-5154173713899571017?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/5154173713899571017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=5154173713899571017' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/5154173713899571017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/5154173713899571017'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2009/05/disaster-this-week-quick-release-skewer.html' title='Disaster'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rUHvAdkcsdA/SgBRq9GOpxI/AAAAAAAAACA/3jIULTJwNHA/s72-c/05052009117.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-4588823226439739875</id><published>2009-04-28T17:45:00.003+01:00</published><updated>2009-04-28T18:10:32.427+01:00</updated><title type='text'>A long Slog To Huntly and Back</title><content type='html'>Broke out the bike and the trailer for today's (18th April) challenge to bike from Craigellachie to Huntly and back again.&lt;br /&gt;This time loaded my rig with 15 kilo's of stone chippings along with the rest of my usual gear the total weight was just short of 18 kilo's.&lt;br /&gt;The bike is still pretty much configured for off roading ie Big chunky tread on the tyres so this would be a real good chance to see how my legs would cope with the long pull over the Course Mahl pass to Hunlty.&lt;br /&gt;&lt;br /&gt;It was a hard pull and we, the bike and I made it over and back again though I have to admit it was a slog towards the end. I have fitted some semi slicks to the bike now and I am appreciating the difference in drag.&lt;br /&gt;&lt;br /&gt;Training this weekend past (25th April) took a different twist as I went walking instead and tackled a couple of Munroe's and had a chance to try out the tent that I have purchased for the trip.&lt;a title="100_1504 by freehighlander, on Flickr" href="http://www.flickr.com/photos/27954388@N05/3476177064/"&gt;&lt;img style="WIDTH: 341px; HEIGHT: 261px" height="375" alt="100_1504" src="http://farm4.static.flickr.com/3548/3476177064_1bb9dd1ce6.jpg" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;It was great to walk for a change and to strech my legs. The tent was fine with plenty of space to spread out with all the stuff that I seem to take with me.&lt;a title="Mean and Moody, The Couds that is by freehighlander, on Flickr" href="http://www.flickr.com/photos/27954388@N05/3476103930/"&gt;&lt;img style="WIDTH: 282px; HEIGHT: 178px" height="375" alt="Mean and Moody, The Couds that is" src="http://farm4.static.flickr.com/3588/3476103930_867bfbf1f7.jpg" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The blue tent is mine, a Vango Spectre 200&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-4588823226439739875?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/4588823226439739875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=4588823226439739875' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/4588823226439739875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/4588823226439739875'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2009/04/long-slog-to-huntly-and-back.html' title='A long Slog To Huntly and Back'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3548/3476177064_1bb9dd1ce6_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-2325226086693139382</id><published>2009-03-05T15:52:00.003Z</published><updated>2009-03-05T16:29:52.400Z</updated><title type='text'>First Training run With a Bag Of Spuds</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_rUHvAdkcsdA/Sa_31EX952I/AAAAAAAAABw/O2kswEIPJvY/s1600-h/100_1348.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_rUHvAdkcsdA/Sa_31EX952I/AAAAAAAAABw/O2kswEIPJvY/s200/100_1348.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5309734976772499298" /&gt;&lt;/a&gt;&lt;br /&gt;It was great to get out eventually and try the whole rig out. Also it was good to see what it felt like pulling weight up hill Puff Puff Puff!!!!&lt;br /&gt;I utilised a couple of bags of spuds and old clothes to bring the weight up to around 10 kilos, I recon on around 20 for the trip so I will bring the weight up as I continue training.&lt;br /&gt;I have found it use full that the surface of most of the fire tracks around my area resembles Strong Velcro...very good resistance training. &lt;br /&gt;It was a good 15 mile over a mixture of fire road and tarmac with a couple of good stiff climbs. felt so much better than sweating it out in the gym.&lt;br /&gt;The bike was fine and the trailer was fine but I am not convinced about the strength of the hook up to the bike yet but as i get more miles in we will see how it survives.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-2325226086693139382?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/2325226086693139382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=2325226086693139382' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/2325226086693139382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/2325226086693139382'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2009/03/first-training-run-with-bag-of-spuds.html' title='First Training run With a Bag Of Spuds'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rUHvAdkcsdA/Sa_31EX952I/AAAAAAAAABw/O2kswEIPJvY/s72-c/100_1348.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-3777529275704876008</id><published>2009-02-19T12:13:00.003Z</published><updated>2009-02-19T12:23:06.043Z</updated><title type='text'>Getting Fatter</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_rUHvAdkcsdA/SZ1O-Jp2MyI/AAAAAAAAABY/LmfqTPQa3Io/s1600-h/Craig+Hotel+Enhanced.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_rUHvAdkcsdA/SZ1O-Jp2MyI/AAAAAAAAABY/LmfqTPQa3Io/s200/Craig+Hotel+Enhanced.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5304482765762605858" /&gt;&lt;/a&gt;&lt;br /&gt;The fitness regime is not going well so as of nxt week upping the visits to the gym to twice a week.&lt;br /&gt;The past fortnight my area has been blanketed in a foot or so of snow so out door biking has been out.&lt;br /&gt;Whats worse the chocy biscuits just keep on popping in through gritted teeth.&lt;br /&gt;The snow has begun to melt so hopefully will be able to get out more.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-3777529275704876008?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/3777529275704876008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=3777529275704876008' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/3777529275704876008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/3777529275704876008'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2009/02/getting-fatter.html' title='Getting Fatter'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rUHvAdkcsdA/SZ1O-Jp2MyI/AAAAAAAAABY/LmfqTPQa3Io/s72-c/Craig+Hotel+Enhanced.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-7430175965775100502</id><published>2008-11-23T15:03:00.007Z</published><updated>2008-11-23T15:27:10.614Z</updated><title type='text'>Training for the Trip</title><content type='html'>&lt;a href="http://i161.photobucket.com/albums/t238/freehighlander/DSC00237.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://i161.photobucket.com/albums/t238/freehighlander/DSC00237.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;The major variable of the trip is of course my fitness and that so far has become the major issue for me at the moment. Getting   hold of the hardware is easy , you just buy it or borrow or whatever. The only way to up the fitness   is to get out and ride every day rain or shine and I am very lucky in that respect as I can choose to cycle to work over the hill. But that’s where I am finding it a problem as when I look out the window at 5 in the morning and its blowing a “Hoolly” I sneak into the car and off I go another day only 1 day. That’s where I am going to have to motivate myself some how, some how. A now the ground is covered in snow so the inclination to go out is even less. it's looking as though as I will have to go to that horrrible place... Sweatshop ... otherwise known as The Gym. At least the new wheels have arrived&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-7430175965775100502?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/7430175965775100502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=7430175965775100502' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/7430175965775100502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/7430175965775100502'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2008/11/training-for-trip.html' title='Training for the Trip'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-2692117793157908259</id><published>2008-11-11T17:24:00.000Z</published><updated>2008-11-11T17:52:32.443Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='frame'/><category scheme='http://www.blogger.com/atom/ns#' term='adventure'/><title type='text'>New frame For the adventure</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_rUHvAdkcsdA/SRnF4qUXXtI/AAAAAAAAAA4/itM687zs_dI/s1600-h/100e0987.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_rUHvAdkcsdA/SRnF4qUXXtI/AAAAAAAAAA4/itM687zs_dI/s200/100e0987.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5267458816409558738" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Over the past couple of days I have managed to purloin a new frame for the trip. It was nice and cheep off the net. I was able to utilise most of the bits off the NRS for it too. It rides very nicely and has survived a battering round the foothills of the Cairngorms last weekend . Nearer the trip I think I will shave a few more pounds of it by fitting nice rigid forks and a nice new true set of wheels for it..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-2692117793157908259?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/2692117793157908259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=2692117793157908259' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/2692117793157908259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/2692117793157908259'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2008/11/new-frame-for-adventure.html' title='New frame For the adventure'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rUHvAdkcsdA/SRnF4qUXXtI/AAAAAAAAAA4/itM687zs_dI/s72-c/100e0987.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-2039441883693969826</id><published>2008-11-11T17:16:00.001Z</published><updated>2010-03-02T15:36:26.240Z</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_rUHvAdkcsdA/SRm-jkvvxqI/AAAAAAAAAAo/miAOn_MOVug/s1600-h/100e0987.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5267450757555144354" border="0" alt="" src="http://1.bp.blogspot.com/_rUHvAdkcsdA/SRm-jkvvxqI/AAAAAAAAAAo/miAOn_MOVug/s200/100e0987.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;a title="'Post" href="http://ahebrideanadventure.blog.co.uk/2008/10/26/new-frame-for-the-adventure-4934330"&gt;New Frame for the Adventure &lt;/a&gt;&lt;br /&gt;by &lt;a title="Profile of freehighlander" href="http://www.blog.co.uk/user/freehighlander/"&gt;freehighlander&lt;/a&gt; @ 2008-10-26 – 15:01:40&lt;br /&gt;&lt;a href="http://www.mudtrailsbeer.com/Hebridean%20Adventure.htm"&gt;&lt;/a&gt;Over the past couple of days I have managed to purloin a new frame for the trip. It was nice and cheep off the net. I was able to utilise most of the bits off the NRS for it too. It rides very nicely and has survived a battering round the foothills of the Cairngorms last weekend . Nearer the trip I think I will shave a few more pounds of it by fitting nice rigid forks and a nice new true set of wheels for it.. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-2039441883693969826?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/2039441883693969826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=2039441883693969826' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/2039441883693969826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/2039441883693969826'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2008/11/new-frame-for-adventure-by.html' title=''/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rUHvAdkcsdA/SRm-jkvvxqI/AAAAAAAAAAo/miAOn_MOVug/s72-c/100e0987.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4063173426830182417.post-682566190911342604</id><published>2008-10-05T23:58:00.000+01:00</published><updated>2008-10-06T13:25:46.464+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Captainslows Aventure'/><title type='text'>A Hebredean Adventure</title><content type='html'>&lt;a href="http://i161.photobucket.com/albums/t238/freehighlander/gethere2.gif"&gt;&lt;img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 160px; CURSOR: hand; HEIGHT: 299px" height="425" alt="" src="http://i161.photobucket.com/albums/t238/freehighlander/gethere2.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;A Hebridean Adventure. &lt;/div&gt;&lt;div&gt;&lt;em&gt;Captain slows adventure&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;The first chills of autumn have just begun and I am already dreaming of some challenge to look forward and help get through the bleak winter months.&lt;br /&gt;&lt;br /&gt;Inspired by Euan McGregor and Charley Boarmans Long Way round Trips I want to plan and execute a trip of my own. Neither my wife nor the bank balance would stand a round the world trip but I’m sure she would let me off for a week treading the tarmac of the Outer Hebrides. So As I dream of what I could achieve, a plan formulates in my mind and its time to sketch down a few notes. Where will this lead I do not know but now I have something to occupy my mind for the coming winter months.&lt;br /&gt;&lt;br /&gt;The first part of the plan is to decide which way I will do it and what to include on my trip. North or South.&lt;br /&gt;The latter decision is already confusing as, on one website it suggests a south North run due to prevailing winds being South Westerly. But my brother says he recalls the prevailing winds to be Nor westerly which would suggest a North South Run. I would prefer to get the more mountainous crossing of Lewis and Harris over at the beginning of the trip but further research is required on this aspect that’s for sure.&lt;br /&gt;The other main consideration is Ferries and timing arrivals at the appropriate terminals this is by the far simpler choice as I only have one carrier to choose from good old Caledonian MacBrayne .&lt;br /&gt;The whole trip does not look so hard when viewed from a fairly small scale map as the one shown here.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The other consideration is that I find road cycling quite boaring and so feel that I need to challenge myself to do that what I actively try to avoid at all costs, cycling on roads. So where better than the stunning Outer Hebrides.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;So where am I in the Plan?Well I have A Route.....I think&lt;/div&gt;&lt;div&gt;Stornoway Callanish Tarbert Leverburgh.&lt;/div&gt;&lt;div&gt;The Uists&lt;/div&gt;&lt;div&gt;Barra&lt;/div&gt;&lt;div&gt;In that order&lt;/div&gt;&lt;div&gt;When?? Probably Mid May 2009&lt;/div&gt;&lt;div&gt;Time Frame:6 to 7 days&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Well I was going to use my long suffering Giant NRS but after considering I think it would be &lt;a href="http://i161.photobucket.com/albums/t238/freehighlander/Picture002.jpg"&gt;&lt;img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 129px; CURSOR: hand; HEIGHT: 104px" height="114" alt="" src="http://i161.photobucket.com/albums/t238/freehighlander/Picture002.jpg" border="0" /&gt;&lt;/a&gt;more prudent to use a Hard tail as I will be pulling a Yak trailer for the Gear. I will post up soon what I end up with as I find Frame Wheels and other bits to build my Hedridean Steed.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Accommodation &lt;/div&gt;&lt;div&gt;Camping where possible.&lt;/div&gt;&lt;div&gt;That's the plan lets see how it changes over the coming months&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4063173426830182417-682566190911342604?l=ahebrideanadventure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahebrideanadventure.blogspot.com/feeds/682566190911342604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4063173426830182417&amp;postID=682566190911342604' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/682566190911342604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4063173426830182417/posts/default/682566190911342604'/><link rel='alternate' type='text/html' href='http://ahebrideanadventure.blogspot.com/2008/10/hebredean-adventure.html' title='A Hebredean Adventure'/><author><name>Captain Slow</name><uri>http://www.blogger.com/profile/04990968313156399835</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_rUHvAdkcsdA/SRnLuosNwOI/AAAAAAAAABA/tfIuz22i0UA/S220/2879379_28e474d100_a%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry></feed>
